- Feel what you feel. Allow yourself to feel the emotion. It may feel uncomfortable, but it is important to acknowledge what you are feeling and allow yourself to be in that moment.
- It is normal to be in that moment, but it is important not to stay in that moment. If you find that you are unable to work through the discomfort, it is time to talk with someone about how you are feeling.
- You can talk to a friend or family member. You can also talk to someone in your faith community. Getting out what you are thinking and feeling is important. Don’t isolate yourself as you work through these emotions.
- Avoiding isolation is key. In addition to talking to others, you can engage in community service and other activities that allow you to feel like you are contributing to changing this world and making a difference.
- Know that the small things matter. You may feel like you need to do something big to make a difference, but it all starts with how you talk to people in your life and show up for them. Talking about what’s happening with people in your circle and thinking about how you can live change, is powerful.
- To fully embrace these steps, make sure you practice epic self-care. Whether it is exercising, getting proper rest, taking a nature walk or laughing at your favorite comedian, make sure you are doing something to pour back into yourself.
If you feel like you need more formal support, access an Employee Assistance Program (EAP), your insurance’s mental health benefits, or seek out a trained professional.
Remember, you are not alone. We are meant to be in community during hard moments. Reach out. Be there for each other spreading some light and making a difference one person at a time.
